When it comes to drinking water, they say you’re supposed to drink 8 glasses daily. It helps if it’s Everpure of Aqua Pure water.And that’s if you’re sitting at your desk without exercising. This is according to how much water your body uses daily, if you want to keep your fluid level around 60%. But the Institute of Medicine recommends that men drink more water than women, about 13 cups daily compared to the roughly 9 women should drink.
But if you drink enough so that you rarely are thirsty and your urine isn’t too yellow, you’d probably be able to get by on about six cups Everpure water daily. If you are exercising or sweating during the day, then you should drink an additional 1.5 to 2.5 cups of water, unless you’re exercising for longer than an hour, which necessitates serious replenishment in the form of the sodium found in sports drinks.
If you live in hot weather or a heated indoor environment, you may need to increase moisture by drinking more water. And if you live on a mountain above 8,200 feet, you will also need to drink more than normal.
Although it’s possible to drink too much water, hyponatremia usually only happens to marathon runners. Food and all beverages, including tea and coffee, contain water, but they shoudn’t count for a main portion of your daily water intake. So keep sipping and remember, stay hydrated and stay healthy.
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