Monday, February 6, 2012

Drinking 3M Water is Good for You

Drinking 3M water comes with a lot of positive benefits.  Filtered water tastes much better than normal tap water by removing the sometimes nasty tap water taste.  This is usually characterized by a metallic and/or the strong taste of chlorine.

You should drink a lot of water every day: the recommended amount is about 3 liters per day.  It varies slightly by your gender, how physically active you are, and so on, but the recommended amount is more than enough to suit any and all individuals.  Drinking less than that amount may cause dehydration.

Surprisingly, one symptom of dehydration is the constant feeling of being hungry.  By drinking a lot of water you will get rid of those hunger pangs and maybe even assist you in healthy eating habits.  Another symptom of dehydration is a migraine.  Since your brain - and the rest of you for that matter - requires electrolytes to function, not putting more water into your system means not ingesting what the body needs in order to function properly.  And this but a few symptoms.

Totally minimizing water consumption over long periods will seriously effect your overall well-being.  By utilizing 3M filters, you can get the recommended amount of water necessary while having it taste great at the same time.

1 comment:

Hot Spring Pool Filter Accessories said...

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